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Activyst: Bold Athletic Bags That Help Girls Play Sports

Meet the Creators: Katie Rock

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What to ADD to Your Home Gym???

Well, if my husband is reading this, he’ll think, “you don’t need anything!”.  But of course, I can always wish for new stuff, right? Like these beautiful bumper plates? Programming!! Find a program to...

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Book Review: Paleo Fitness

  “Primal Training and Nutrition to Get Lean, Strong and Healthy” The workouts are designed to be done anytime anywhere with very little equipment- although access to a pull-up bar would be necessary....

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Programming is Everything!

Week 7 of 9 on the Catalyst Athletics Strength training program and things are looking good! I love it. Love the very doable numbers and percentages. It’s takes a long time, but, everything can get...

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New Article: Chronic Cardio is Still Unhealthy

Love this article from Mark Sisson! Check it out, then go do some pull-ups instead!! It’s been awhile since I did a post on chronic cardio. I had a good string of them going several years ago, and I...

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Working Out While on Vacation

So, my husband said I “cheated” last week, and I am agreeing with him. Apologies for not posting! We were seriously on vacation and getting to a computer with a keyboard is hard to do. Anyway, I’ve...

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I Know Nothing…

Tonight after 1.5 weeks off for vacation, my kids went back to gymnastics.  Throughout the day I warned them about it.  Not once did I get a positive “oh boy” response.  Not once.  Occasionally, I got...

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Don’t Neglect Your Arms, People

I don’t know how many of you watched the CrossFit games this year, but, there was an event in it that has never before been seen at the games.  You know which movement? Legless Rope Climbs.  This...

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New Swirlgear

Let’s support new women’s running gear! Donate Now to their Kickstarter Fund.

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CrossFit East Redlands is Officially Open

I’m proud to say that I am now part owner of CrossFit East Redlands. We are the first CrossFit in our area to be owned by women and I’m very proud to say that my best friend on the planet and I are...

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